How to lose thigh fat

How to lose thigh fat

Thigh fat is something which everyone wants to get rid of it. You are ready to try every possible way to burn that stubborn fat, and could not witness a remarkable change. Then you should first figure out the actual reason for the fat deposit.   Thigh fat is not uncommon; most of the people face this problem. There are several reasons for thunder thighs. You cannot tell the exact reason for the fat deposit, especially for women. It could be due to hormone imbalance, pregnancy, unhealthy diet, genes and lack of physical activity. Most women face this problem due to hormone imbalance because imbalance level in female hormones such as estrogen or progesterone leads to fat accumulation. You can also identify this imbalance with other issues like bleeding and improper menstrual cycle. If you diagnose the cause of this problem, then it is easy to burn thigh fat.

Ways to burn your fat

Here, you can find efficient ways to burn your thigh fat and maintain a healthy weight.

  • Exercise
  • Cardiovascular exercise
  • Healthy diet
  • Liposuction


  1. Exercise

You can try to do some simple exercise to lose thigh fat. Exercise such as Leg stretch, Leg up, Air cycling, Lunges, Scissor kick and Squat will help you shed fat from the thighs and lower body. Working out this exercise daily will maintain proper blood circulation and tone up your muscles. Especially, workouts like lunges and scissors are an excellent exercise for inner thighs and buttocks. Air cycling doesn’t only help you to lose fat from inner thighs but also takes care of joints of knees and pelvis.

Note: Working out squat will help you to build your muscles, so start doing this exercise only after you had lost few pounds of fat. Otherwise, you will end up in bigger thighs, because building up the muscles will make your thighs look bigger.

  1. Cardiovascular exercise

Cardiovascular exercises are the best way to reduce your body weight. Though there are several types of cardio exercise, biking, stationary bike, running, treadmill, aerobics, elliptical trainer, and jumping are best choices for losing overall body weight and burn your thigh fat. Cardio exercises make your heart pump, and thus it burns fat a faster rate. In addition to the above-mentioned workouts, ensure you do Cardiovascular exercises for 60 minutes five to six days a week.

  1. Running

Running and Jogging helps in reshaping your legs by slimming your thighs. Experts consider running as the best work out as it reduces the muscle size by burning excess fat. So people with big thighs should spare minimum 30 minutes every day for walking. Indulging yourself in walking with little incline can slim down your thighs in weeks.

  1. Aerobics

Aerobics is also another best way to lose thigh fat. Indulging in aerobics does not tone your inner thighs but also burn overall body fat. Apart from this, you can also consider doing jogging and dancing. These work out helps in increasing the heart rate and cut down the thigh fat. 30 minutes of aerobics or dancing every day can do wonders.

  1. Healthy Diet

A healthy diet is essential to burn fat and maintains a healthy weight. Consider following the below-mentioned points in your everyday diet. You cannot cut down carbohydrate altogether from your diet, because carbs are one of the essential micronutrients. You should daily consume around 1200-1500 calories. Instead of cutting it down completely, you can consider taking low-calorie food and healthy carbs. Experts suggest that for a healthy diet your meal plate should contain proper proposition of protein, fats, and carbs.

The proportion of micronutrient:

Your daily calorie intake should not come only by consuming carbs; you should also consume healthy fat and lean protein. You can also consider having complex carbohydrate.

  1. 20% to 30% of your daily calorie should be from healthy fat food.
  2. 45% to 65% of your calorie should be from carbs such as whole grains, cereals, vegetables, and fruits
  3. 50% to 95% of your calorie should be from poultry, meat, and fish

Unhealthy diet:

  • Avoid eating unhealthy carbs such as sugar, butter, biscuits and processed food.
  • Avoid eating excess sugar items. It can be a dessert, soda, beverage, or any carbonated drink.
  • Avoid pastries, cakes, chocolate, and butter cookies.

Healthy diet:

  • Healthy carbs can be obtained from cereals like brown or unpolished rice, multigrain flour, multigrain biscuits, hand-pounded rice, whole wheat bread, and cereals.
  • Consuming green tea every day helps you lose few pounds. Green tea is a rich source of antioxidant and has very less calorie. Additionally, they also protect your cells from free radicals.
  • Fresh juice or fruit bowl is also a good choice. You can get all essential nutrients with very minimal calorie
  1. Liposuction

Now, you have tried all possible ways to slim down your thighs, and if nothing seems to work, or if you have big thighs due to stubborn fat then Liposuction is not a bad choice. Liposuction is a common method through which excess fat that lies under your skin will be removed. This will be done with the help of vacuum and cannula. Even after undergoing liposuction, you need to follow a healthy diet and continue physical exercise.


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